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Individualized Corrective Exercise Training

Injury Elimination

WE IDENTIFY THE ROOT CAUSE OF INDIVIDUAL RUNNER RELATED INJURIES!

Open to Adults and Youth Athletes 12 & Older

IF WE CAN'T MAKE THE PAIN GO AWAY... NO ONE CAN!

The RunRite Injury Elimination Program employs a comprehensive approach to identify and eliminate the root causes of individual runner-related injuries. This program utilizes advanced technologies and methodologies to assess runners and address biomechanical issues.

Key Components:

  • Biomechanical Analysis: RunRite utilizes cutting-edge technology to capture real-time data during a runner's gait cycle, providing a detailed understanding of the forces exerted on the body.

  • Data Analysis: The collected data undergoes meticulous analysis to detect deviations from optimal biomechanical patterns, helping to pinpoint specific gait patterns, form irregularities, and muscular imbalances.

  • Identification of Root Causes: The program aims to uncover the fundamental causes of injuries, such as improper form, overpronation, or muscle weaknesses, by closely examining biomechanical data.

*This program is Ideal for runner or any athlete who runs to train for a sport who has experienced acute or chronic injuries and includes:

  • A RunRite A.I. Audit of your  Runner biomechanics

  • 3D Foot Pressure Scan

  • Corrective Exercises & Technique Coaching

Running with Music
Catching a Breath

HOW WE DO IT?

Individualized Plans:

  • Tailored Interventions: Once the analysis is complete, the program develops individualized plans for runners based on their unique biomechanical challenges.

  • Corrective Techniques: These plans often include targeted exercises and corrective techniques aimed at addressing identified issues and improving overall running mechanics.

  • Preventive Measures: The overarching goal is not only to alleviate existing injuries but also to prevent future ones by fostering improved running mechanics and enhancing musculoskeletal health.

Empowering Runners:

  • Knowledge and Tools: The program empowers runners with the knowledge and tools to run more efficiently, reducing the risk of injuries and enhancing overall performance.

  • Holistic Approach: By going beyond symptomatic treatment, RunRite seeks to create lasting improvements in runners' biomechanics, providing a holistic solution to injury prevention and performance enhancement.

ASK US ABOUT COACHING ASSISTANCE IF YOUR'E TRAINING FOR A
5K, 10K, HALF-MARATHON OR FULL MARATHON!

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