EVERY FOOTBALL PLAYER CAN  MAXIMIZE THEIR BODY'S ABILITY TO PERFORM ON THE FIELD!

ATHLETES, COACHES & PARENTS DISCOVER
HOW TO IDENTIFY AND IMPROVE THE SPECIFIC PHYSICAL POSSIBILITIES OF EACH INDIVIDUAL ATHLETE

ENHANCE EVERY INDIVIDUAL ATHLETE'S OPPORTUNITY TO IMPROVE SPECIFIC SPEED, AGILITY,
AND ATHLETIC ABILITY

INCREASE THE LONGEVITY

OF INJURY PREVENTION AND ATHLETIC INJURY 

REHABILITATION PROGRAMS

If you look around for a sports performance training program, every sports trainer and facility makes the same claims. They'll improve your 40 yard dash, lateral speed and agility, blah, blah blah.  Many offer group sessions with fewer opportunities for individual attention.  How do you get exactly what you need as a player to make bigger gains faster than all the noise of any sports training program's marketing blurbs?

Available Tests Include....

  • RunRite Strength and Running Technique Assessment 

  • Overhead Squat Functional Movement Screen

  • Quarterback Throwing Biomechanics Assessment

 

 Our advice to you or your coach is intended to supplement any athlete's existing strength training program already being implemented by the athlete.

 

Every athlete receives a unique corrective exercise or sports performance supplemental program based on each individual's biomechanics assessments.  The cutting edge recomendations will help improve foot speed, agility, strength and power while reducing their risk of knee, shoulder, and other injuries in any athlete, at any age.

Results are Guaranteed!

Our recommendations will assist every athlete and improve...

 

Foot Speed

Lateral Speed & Agility

Running Strength

Running Power

Upper Body Strength​

Lower Body Power

Functional Mobility

Overall Balance & Stability

 

Zig will assist each athlete and

their coaches in accomplishing sports goals while lowering each athlete's risk of knee, shoulder, and other injuries in any athlete, at any age.

If you own a gym, training facility or serve as the coach of a sports team, Fitness from the Ground Up is available to come out to your location and conduct a Clinic, Seminar or Sports Science testing of your customers or participants.