THE 

CHALLENGE

- Four Week "Speed and Power  Phase" Course - 

  • Develop Running Power with Specific Exercises Based on Your Body & Current Ability

  • Enhance Running Speed to Maximize Your Body's Ability to Run Faster, Easier, & Injury Free 

The Speed and Power Phase

In the Four Week RunRite "Getting Fit 2 Run" Speed and Power Phase, students will continue build upon the discoveries from the first three courses. Once the foundation is set, the muscles have grown thicker and flexible, you are now ready to begin to significantly increase speed and running power.  During this phase, speed and power running performances and your body, each exercise and drill in this course is maximized to increase power and explosiveness in the muscles of your body related to your running performance.

  • RunRite "Getting Fit 2 Run" Assessment (Sensors or Video) Analysis and Results Review

  • Foot Posture Assessment and Review

  • Corrective Exercise Workout and Prescription Plan

  • 4 week Running Drills, Running Workout

  • 4 Week Running Speed and Power Phase Program based upon your current personal bests and upper/lowerbody strength levels

  • Attend a 1 Day Seminar or Visit Phoenix and work with Zig for 4 weeks

REQUEST AN INVITATION 
TO DISCOVER SUCCESS IN YOUR RUNNING PERFORMANCE