"Every athlete compensates for their unique strengths, weaknesses, physical limitations, coaching cues and thoughts. We deliver training courses which impact technique, running speed/endurance, and eliminate the root cause of injury risk!
Zig Ziegler - The Sports Kinesiologist
Fitness & Weight Loss
TRAIN LIKE A TRACK AND FIELD ATHLETE!
We maximize your results by speeding up your workout effectiveness & efficiency.
Ultimate Cardio Sessions
Embark on a dynamic and effective fitness adventure with our RunRite Cardio Classic Sessions, meticulously crafted for weight loss and overall well-being! 🚀
Our expert coaches will guide you through a transformative Walk-Jog-Run session, enhancing your cardio fitness and optimizing your technique for accelerated results.
🔥 Key Features:
✅ Walk-Jog-Run Mastery: Progress from walking to jogging and running with a personalized approach tailored to your fitness level.
✅ Elevate Your Cardio: Boost your cardiovascular fitness and stamina through a combination of engaging and effective exercises.
✅ Technique Optimization: Refine your walk, jog, or run techniques with expert guidance for improved efficiency and reduced injury risk.
✅ A.I. Technology Integration: Leverage cutting-edge A.I. technology to enhance your workouts and track your progress.
📆 Mondays - Long Intervals:
Our RunRite Runner Endurance workouts are customized to your event and personal records. Lace up your shoes and conquer the long intervals to build stamina, mental toughness, and endurance. Set the tone for a powerful week ahead!
🌄 Tuesdays - Hill Training:
Challenge yourself with our invigorating hill training sessions. Conquer the inclines, build strength in your legs, and enhance your overall running performance. Hills pay the bills, and Tuesdays are dedicated to ensuring you reap the rewards!
🎢 Wednesdays - Hump Day Resistance Running:
Step up your individual ability as a runner with a variety of shorter intervals and resistance on the treadmill, building more leg strength for speed and runner power.
Wednesdays are all about building more strength for a faster, more efficient stride.
⚡ Thursdays - Speed Day
Gear up for an adrenaline-pumping speed training session. Push your limits, enhance your sprinting abilities, and unleash your inner speedster. Thursdays are dedicated to refining your speed and agility, making you unstoppable on the track.
🌟 Consistency is Key!
Each day of the week contributes to your overall running prowess. Stick to the schedule, challenge yourself, and watch as your performance reaches new heights. Whether you're training for a race or simply striving for personal bests, our tailored workouts have got you covered!
👟 Ready to conquer the roads? Let's run this journey together!
🌈 Whether you're aiming for weight loss or overall well-being, our Cardio Classic Sessions offer a holistic approach to fitness. Experience the synergy of targeted drills, Corrective Exercise assessments, and advanced technology to optimize your workout and elevate your fitness game! 💪 Let's run towards a healthier, fitter you!
Join us on the path to a healthier, fitter you!
Runner Cardio & Strength Sessions
Sprints, Weights, Abs & Glutes
Transform your body and supercharge your fitness with our dynamic combo sessions! Join us for a power-packed workout that blends the best of RunRite intervals, core sculpting, glute activation, and targeted weight training.
What to Expect:
✅ RunRite Intervals: Boost your cardiovascular fitness and agility with high-energy running intervals.
✅ Ab Sculpting: Engage your core with targeted exercises designed to tone and strengthen your abdominal muscles.
✅ Glute Activation: Activate and shape your glutes for enhanced stability and athletic performance.
✅ Weight Training: Incorporate weights for a full-body workout, building strength and endurance.
Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our combo sessions cater to all levels. Sculpt your body, ignite your metabolism, and elevate your overall fitness game!
🦵 Mondays - Lower Body Focus (Glutes and Abs) with Sprints:
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Warm-up: Dynamic stretches and light cardio to prep the body.
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Strength Training: Target glutes and abs with exercises like squats, lunges, and leg raises.
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Sprint Session: Incorporate short bursts of high-intensity sprints for explosive lower body power.
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Cool Down: Stretching focused on lower body flexibility.
💪 Tuesdays - Upper Body Focus (Including Abs) with Sprints:
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Warm-up: Dynamic movements to activate upper body muscles and light cardio.
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Strength Training: Engage upper body muscles with exercises like push-ups, pull-ups, and planks.
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Sprint Session: Integrate sprints to boost cardiovascular fitness and overall strength.
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Cool Down: Stretching for upper body flexibility and relaxation.
🦵 Wednesdays - Lower Body Focus (Glutes and Abs) with Sprints:
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Warm-up: Repeat dynamic stretches and light cardio.
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Strength Training: Concentrate on glutes and abs with variations of squats, deadlifts, and core exercises.
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Sprint Session: Continue to enhance lower body power with sprints.
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Cool Down: Stretching focused on lower body muscles.
💪 Thursday - Upper Body Focus (Including Abs) with Sprints:
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Warm-up: Repeat upper body activation exercises and light cardio.
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Strength Training: Target upper body muscles with a variety of exercises, including abs.
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Sprint Session: Maintain intensity with sprints to elevate heart rate and burn calories.
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Cool Down: Stretching for upper body muscles.
🍑 Friday - Recovery:
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Warm-up: Begin with dynamic stretches and light cardio.
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Stretching Training: Emphasize glutes and abs with targeted exercises.
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Sprint Session: Short, powerful sprints to keep the energy high.
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Cool Down: Stretching for overall flexibility.
🍑 Saturday - Runners to Your Marks:
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Warm-up: Repeat dynamic stretches and light cardio.
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Competition: Enter one of our weekly indoor races
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1 Mile to 5K for Distance Runners
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200 Meter to 800 Meter Sprints for Sprinters & Middle Distance Runners
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🌟 Consistency is Key! Stay committed to this well-rounded training plan to build strength, enhance muscle definition, and improve cardiovascular fitness. Adjust the intensity based on your fitness level, gradually increasing it as you progress. Remember to listen to your body and enjoy the journey!
Transform your workout routine with us!
